About

Welcome! I’m Mere-Asha Schroeder, a philosopher, naturalist and life enthusiast.

Also a certified Yoga guide through Yoga Alliance https://www.yogaalliance.org/TeacherPublicProfile?tid=139553

In this blog You can find parts of my story, as well as my class schedule at this time… Contact me at mereschroeder0172@gmail.com or on Facebook at “Mindful Movement and Meditation with Mere-Asha” with questions or inquiries about private sessions. ~Namaste~

Mondays: 3:30 – 4:45 p.m. at Grounded by Yoga in East Bloomfield. Mixed level, some experience required.

5:45 – 7 p.m. at Grounded by Yoga in Canandaigua. Gentle class open to all.

7:15 – 8:30 p.m. at Grounded by Yoga in Canandaigua. Level 1 class. Some standing and balances, but shorter holds than the mixed levels.

Tuesdays: 3:45 – 5:00 p.m. at Grounded by Yoga in East Bloomfield. Gentle class, no experience necessary.

5:30 – 6:50 p.m. at Grounded by Yoga in East Bloomfield. Deep release yoga -long deeeep stretches (yin inspired), some experience suggested.

7:00 – 8:00 p.m. at Grounded by Yoga in East Bloomfield. Meditation for Relaxation. Open to all. $10 drop-in.

Wednesdays: 5:30 – 6:30 p.m. at Yates Community Center in Penn Yan. Open Level class, suited to all. $50 for 5 classes.

Thursdays: 4:30 – 5:45 p.m. at Grounded by Yoga in E. Bloomfield. Relax Yourself, no experience required, a class incorporating lots of props and stillness.

6 – 7:15 p.m. at Grounded by Yoga in E. Bloomfield. Mixed level, some experience required.

Fridays: 6:30 – 7:45 p.m. at Grounded by Yoga in E. Bloomfield. Gentle Body/ Gentle Mind – asana and guided meditation for transcendence, little to no experience required.

Saturdays: 9:30 – 10:30 a.m. at Yates Community Center in Penn Yan. Open Level class, suited for all. $50 for 5 classes.

Sundays: 2:30 – 3:30 p.m. at Grounded by Yoga in E. Bloomfield. Gentle class, no experience necessary.

7:30 – 8:45 p.m. Gentle class accessible to all at Grounded by Yoga in E. Bloomfield.

First Sunday of each month: 6:00 – 7:15 p.m. at Grounded by Yoga in E. Bloomfield. Super chill class. Relax Yourself, no experience required.

Looking for something else? Check out Groundedbyyoga.com for additional classes and special events. Unless otherwise noted, all classes at $14 drop-in, with new student specials and packages available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s